Hi!
If you feel like self-care is just one more thing on your to-do list, I get it. You’re busy taking care of your patients or clients - who has time for self-care? Now you do.
Maybe you’re feeling stressed, drained, depleted, overwhelmed… Or maybe you just want to try something a little different. This free arts-based monthly meet up is a chance to relax and reset. Each month, we’ll explore a different type of self-care using creative prompts provided by an art therapist (that’s me!)
Show up in whatever way feels good to you - join late, leave early, eat your lunch while you work. No pressure. You don’t need art experience or art materials, just a sense of curiosity.
Take a break. Make art. De-stress. You deserve it.
Hope to see you soon!
Angela
Details
Meet ups are the 3rd Friday of the month
from 12-1pm ET.
No art supplies
or previous art experience
is necessary.
Join us on Zoom!
2026 Meet Up Dates
January 16th
February 20th
March 20th
April 17th
May 15th
June 19th
July 24th **
August 21st
September 18th
October 16th
November 20th
December 18th
** the July meet up is the 4th Friday of the month.
Request a Reminder
Sign up to receive an email reminder with the Zoom link the day before the next meetup.
Meet ups are organized and facilitated by Angela Modzelewski, ATR-P & LPC-A.
Angela lives near Greenville, SC, where she offers individual counseling, groups, and workshops at HeARTS for Hope Art Therapy. Angela also offers therapeutic art workshops for stress relief, mindfulness, corporate team-building, and community engagement in the Upstate and Western North Carolina. She is the founder of Turning the Page on Helene, a therapeutic community art project created in response to Hurricane Helene.